No one knows exactly how lithium steadies mood, though it is described as calming abnormal activity in the brain. After it is swallowed, the gut absorbs all of it, and it spreads through the water in the body without sticking to blood proteins. It is not broken down, and the kidneys filter it into the urine but take most of it back along the way.
Blood levels peak within about 3 hours of a capsule or regular tablet, and it takes about 18 to 36 hours for half of it to leave the body. The full benefit on mood may take 1 to 3 weeks or longer to appear. Because the kidneys control how much stays in the body, dehydration, long bouts of sweating or diarrhea, fever, kidney problems, and some drugs can push its level up. Toxic levels sit close to helpful ones, so a rise can tip into lithium poisoning, and it can also lower sodium, which adds to that risk.